You Got This!Limited time only! Get 12 free bonus gifts (value $228) with purchase of "You Got This!" Invest in your copy today!
“Organized, well-researched, and filled with easy-to-read personal stories and examples, You Got This! is a great resource if you’re feeling overwhelmed.”
You Got This! an action plan to calm fear, anxiety, worry, and stress
You Got This! is a thoroughly researched, easy-to-read, well-designed action plan with a wide variety of cognitive behavioral therapy tips and tricks. Proven techniques help to calm fear, anxiety, worry, and stress while empowering people to regain a sense of peace and control in their lives.
You Got This! will show you how to decrease stressors, increase coping skills, increase confidence, increase resilience, and find solutions to your problems.
Being overwhelmed by feelings of fear, anxiety, worry, and stress can negatively affect our performance at work, our relationships, our health, our happiness, and our well-being.
Chronic stress can cause numerous health problems including: anxiety disorders and panic attacks, depression, headaches, high blood pressure, heart disease, cardio-vascular problems, memory and concentration problems, problems with digestion, trouble sleeping, weight gain, weakening of the immune system (making you more likely to have colds or other infections), and increased blood sugar levels.
But there are tools to help you calm down and get back to the top of your game by broadening your vision and tapping into your own creative problem solving skills.
It’s going to be okay. You got this!
You Got This! will empower you to:
Increase coping skills
Increase feelings of calmness, safety, and peace
Find solutions to health related stress
Find solutions to relationship related stress
Find solutions to work related stress
Find solutions to money related stress
Plus, for a limited time, you can get 12 free bonus gifts valued at $228 with purchase!
Limited time book launch offer!
Claim your 12 bonus gifts (value $228) – Free with purchase of You Got This! an action plan to calm fear, anxiety, worry, and stress
30 Days to a Better Marriage
eBook and online course
Step 2 - Get instant access to your free gifts ($228 Value)
Add 12 bonus gifts to cart and enter coupon code iboughtthebook. After check out, log into your account to gain instant access to your gifts under the “Free gift offer” tab. (Access to downloads and the course will be available through August 31, 2020, but once you download a gift it’s yours forever.)
12 Bonus Gifts
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About the author
Linda Bjork is the founder and executive director of Hope for Healing non-profit charity and owner of Innovative Joy LLC. She has written several books including Crushed, Pathway to Happiness, 30 Days to Alleviate Depression, 30 Days to a Better Marriage, and You Got This! an action plan to calm fear, anxiety, worry, and stress. She has a podcast called “Linda’s Corner” and a blog called “Two Good Things.” Linda’s personal mission is to empower people to become their best selves.